Today is the waxing quarter moon AND the solstice. It's the first day of winter in the northern hemisphere, and the first day of summer in the southern hemisphere.
This is a big turning point in the seasons of the year, and the perfect day to check in with who you have been, who you are now, and who you are becoming.
The following reflection questions will help you set your internal compass for the coming season.
Here are today's solstice reflection questions to help you see who you've been, who you are now, and who you are becoming :
One supportive way to answer these questions is to set a timer for 2 - 5 minutes and flow write. Allow whatever wants to come out to come out. Allow all your thoughts and feelings onto the page. There is no wrong answer. There is only noticing your wildly authentic truth.
1. Think about the season that is passing with this solstice day. Who were you during this season? What do you really know is true about who you were?
2. Take a minute to sit silently and feel into who you are right now, today. On this solstice day, who are you? What do you really want to say about who you are right now?
3. Set your mind towards the coming season. With everything exactly as it is, with the pandemic and the world stage being exactly as they are, and with your personal life being exactly what it is, who do you long to become this coming season? You can use this prompt, if it helps: "This season I long to become a person who..."
I wish you all the best as you reflect on this solstice day. Let me know if you have any questions about this reflection practice. I'd also love to hear what you discover!
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